THE LITTLE PERSON
SLEEP GUIDE
MY SERVICES
I offer a range of different services dependent on your needs, the complexity of the situation and the level of support required. However, regardless of the service selected, working together I will always be focused on ensuring you feel heard, reassured and respected as the expert on your child. My pre-consult questionnaire will enable me to get to know you, your little person, your family and all the need to knows that surround this! I will then be able to offer bespoke advice and plans that are right for you and your unique circumstances to enable the best chances of reaching your goals.
FULL SUPPORT PACKAGE
Are you experiencing frequent wakes? Is your little person awake for long periods in the night? Are they waking lots after you put them to bed? Is there no regularity to their rhythm and sleep feels unpredictable? - I can help !
£199
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Detailed analysis of completed sleep questionnaire and 3 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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Up to 90 minutes consultation 1:1 with me via phone or zoom (can arrange in person if you are local and prefer this with a small additional fee to cover time and transport).
I will provide advice, reassurance, education and recommendations.
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A comprehensive written summary/sleep plan with everything we have discussed to save you taking notes or relying on recall including relevant theory and research behind your sleep situation and detailed suggestions on how to move forward provided within 48 hours of consultation, usually same day.
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Any relevant supporting documents such as my safe sleep guidance for little people under 1, tiredness checklist, reflux mini guide etc.
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2 follow up emails to be used within 1 month of consultation. Use these to check in, provide me with updates, ask questions and for us to reasses how things have worked and to make any changes and receive further advice on this.
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INTENSIVE SUPPORT PACKAGE
Would you like to be fully supported through the whole process? Do you want to always be ready to make any tweaks or deal with unforeseen changes or issues with my advice to hand daily? Do you want to maximise your chances of reaching your goals? -This is the option for you!
3 Weeks - £319
4 Weeks - £359
Detailed analysis of completed sleep questionnaire and 5 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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Up to 90 minute consultation 1:1 with me via phone or zoom (can be arranged in person if you are local at a small additional fee to cover time and travel) I will provide advice, reassurance, education and recommendations.
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A written summary/sleep plan with everything we have discussed to save you taking notes or relying on recall including theory and research behind your sleep situation and detailed suggestions on how to move forward - provided within 48 hours of consultation, usually same day.
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A Copy of my 75 page Ultimate Sleep Guide to support you with further information and to have on hand for any future/new struggles.
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Any relevant additional resources such as my safe sleep guidance for under 1’s, tiredness checklist, mini reflux guide etc.
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3/4 weeks of daily follow up support via WhatsApp (up to once a day). Provided following consultation. Use these to check in, provide me with updates, ask questions or to make any changes or receive further advice.
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Ideal for more complex situations or bigger changes, for those who feel they need guiding throughout the process or to optimise results by having my ongoing support and advice!
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THE LITTLE SUPPORT PACKAGE
£119
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Detailed analysis of completed sleep questionnaire and 5 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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A written summary/sleep plan including theory and research behind your sleep situation and detailed suggestions on how to move forward.
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No consultation or follow up support so I wouldn't recommend this option for complex situations/circumstances, big changes or if you are the type of person who likes to ask questions, have reassurance etc.
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I also offer add-ons to enable you to create bespoke services or should you require further support during our time together.
Home Visits within Kent are also available at an additional cost to cover travel time and cost.
Contact me to secure a booking, for further details or with any queries about my services.