THE LITTLE PERSON
SLEEP GUIDE
MY SERVICES
I offer a range of different services dependent on your needs, the complexity of the situation and the level of support required. However, regardless of the service selected, working together I will always be focused on ensuring you feel heard, reassured and respected as the expert on your child. My pre-consult questionnaire will enable me to get to know you, your little person, your family and all the need to knows that surround this! I will then be able to offer bespoke advice and plans that are right for you and your unique circumstances to enable the best chances of reaching your goals.
FULL SUPPORT PACKAGE
Are you experiencing frequent wakes? Is your little person awake for long periods in the night? Are they waking lots after you put them to bed? Is there no regularity to their rhythm and sleep feels unpredictable? - I can help !
£149
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Detailed analysis of completed sleep questionnaire and 3 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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Up to 90 minutes consultation 1:1 with me via phone or zoom (can arrange in person if you are local and prefer this with a small additional fee to cover time and transport).
I will provide advice, reassurance, education and recommendations.
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A comprehensive written summary/sleep plan with everything we have discussed to save you taking notes or relying on recall including relevant theory and research behind your sleep situation and detailed suggestions on how to move forward provided within 48 hours of consultation, usually same day.
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Any relevant supporting documents such as my safe sleep guidance for little people under 1, tiredness checklist, reflux mini guide etc.
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2 follow up emails to be used within 2 weeks of consultation. Use these to check in, provide me with updates, ask questions or to make any changes and receive further advice.
INTENSIVE SUPPORT PACKAGE
Would you like to be fully supported through the whole process? Do you want to always be ready to make any tweaks or deal with unforeseen changes or issues with my advice to hand daily? Do you want to maximise your chances of reaching your goals? -This is the option for you!
£249
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Detailed analysis of completed sleep questionnaire and 5 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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Up to 90 minute consultation 1:1 with me via phone or zoom (can be arranged in person if you are local at a small additional fee to cover time and travel) I will provide advice, reassurance, education and recommendations.
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A written summary/sleep plan with everything we have discussed to save you taking notes or relying on recall including theory and research behind your sleep situation and detailed suggestions on how to move forward - provided within 48 hours of consultation, usually same day.
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Any relevant additional resources such as my safe sleep guidance for under 1’s, tiredness checklist, mini reflux guide etc.
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3 weeks of daily follow up support via WhatsApp (up to once a day). Provided following consultation. Use these to check in, provide me with updates, ask questions or to make any changes or receive further advice.
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Ideal for more complex situations or bigger changes, for those who feel they need guiding throughout the process or to optimise results by having my ongoing support and advice!
TROUBLE-SHOOTING CALL
£54
A one-off 30 minute telephone call where reassurance or small changes are needed. Need to check in if your situation is normal? Want to understand the 'why' behind your little person's sleep? Need a few tips on a particular struggle?
Not suitable for complex situations, circumstances or big changes as there will be no prior information gathering, no sleep questionnaire, no sleep diary analysis, very little time to discuss, no write up/summary, no sleep plan and no follow up communication.
NEW
TIPS AND TRICKS EMAIL OPTION
£34
A one off email with my suggestions and tips for your particular scenario.
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Ideal for when a complete overhaul or full assessment of the situation isn't essential but you're looking to make a change and you don't know how to start!
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Perhaps you want to move away from contact naps? Maybe you have a toddler who is resisting bedtime and you need some new strategies to try?
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I will ask you a few brief questions to understand your difficulty and then follow with 1 email with sleep education on why you may be experiencing your current difficulties and my suggested tips and tricks to help you work towards your goals (sent within 48 hours).
Not suitable for complex situations where further information gathering and assessment would be required. When choosing this option I will advise as best as I can with the information I have but I would always recommend that a full holistic assessment is preferable and more conducive to success.
I also offer add-ons to enable you to create bespoke services or should you require further support during our time together.
Contact me to secure a booking, for further details or with any queries about my services.