THE LITTLE PERSON
SLEEP GUIDE
MY SERVICES
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I offer a range of different services dependent on your needs, the complexity of the situation and the level of support required. However, regardless of the service selected, working together I will always be focused on ensuring you feel heard, reassured and respected as the expert on your child. My pre-consult questionnaire will enable me to get to know you, your little person, your family and all the need to knows that surround this! I will then be able to offer bespoke advice and plans that are right for you and your unique circumstances to support you to reach your goals.
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FULL SUPPORT PACKAGE
Are you experiencing frequent waking? Is your little person awake for long periods in the night? Are they waking up constantly after bedtime? Is their sleep irregular and you are struggling with no predictability? - I can help!
£149
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Detailed analysis of completed sleep questionnaire and 3 day sleep diary to help me understand your situation, needs, goals and preferences and to make informed recommendations during our consultation.
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Up to 90 minute phone/zoom consultation where I will provide reassurance, education and recommendations. ​
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Detailed summary and sleep plan sent within 48 hours for you to reference following our consultation - no need to take notes or stress about memory recall!
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2 follow up emails to be used within 2 weeks of initial consultation or implementation of changes. Provide me with an update, ask any questions and obtain my feedback. This enables reassurance, ongoing advice and any changes you feel are needed throughout the process.​
INTENSIVE SUPPORT PACKAGE
Do you want to make changes and be fully supported throughout? Do you want to maximise your chances for making the improvements you are seeking? This is the option for you!
£249
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Detailed analysis of completed sleep questionnaire and 5 day sleep diary to help me understand your situation, needs, goals and preferences and to make considered and informed recommendations during our consultation.
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Up to 90 minutes phone/zoom consultation where I will provide reassurance, education and recommendations.
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Detailed summary and sleep plan sent within 48 hours for you to reference following our consultation - no need to take notes or stress about memory recall!
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3 weeks of follow up support via WhatsApp, up to once daily. This is ideal for more complex issues/overhauls where you may wish/need to keep me updated on progress, obtain ongoing feedback or tweek plans as we go. Ideal for those who want to be fully guided and supported throughout. WhatsApp support enables quicker responses and a more informal means of communication, ideal for this level of support.​
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TROUBLE SHOOTING CALL
£54
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A one-off 30 minute telephone call where reassurance or small individual changes are needed. Ideal for issues such as:
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Moving away from contact naps
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Concerns about return to work/starting day care
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Newborn sleep advice or preparation during pregnancy
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Queries around biological norms for age/development
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Tips for dropping naps
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Not suitable for complex situations, circumstances or big changes. These require discussion in more detail and often need unpicking through prior information gathering. This package offers no sleep questionnaire, no sleep diary analysis, no write up/summary, no sleep plan and no follow up communication.
I also offer add-ons to enable you to create bespoke services or should you require further support during our time together. Contact me for further details.
Not sure which package is most suitable for your sleep issue? Want to check if I am the right person to support you?