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GUIDES

Perhaps you are someone who likes to be fulled informed and prepared? 

Maybe you're struggling with your little person's sleep but 1:1 support isn't for you or doesn't fit financially? 

If so then take a look at my Guides available to purchase! 

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NEWBORN GUIDE
- THE FOURTH TRIMESTER

Do you want to feel prepared for baby's arrival? Or perhaps you're in the whirlwind of the newborn days and you want to have a better understanding of what's happening and how to support your little person's sleep.  

40 pages of all the essential information to cover the first few months:

  • What to expect and why

  • Sleep biology and attachment

  • Sleep and feeding

  • Safe sleep guidance

  • Bed-sharing information and safety 

    recommendations
  • Myth busting

  • Bedtime routines

  • How to help your little person's sleep and how to detect tiredness

  • Information on reflux, colic, allergy, tongue tie and undersupply issues

- and what to expect next! 

An ideal purchase for new parents feeling overwhelmed by newborn life and/or all

of the conflicting advice and messages.

Usually £19 - Currently 50% off and only £9.50!

(Sent via email)

How about purchasing this for a gift for someone who is due a baby soon? Or whilst you're busy getting prepared this is an ideal time to do some reading. Things always feel easier when we know what to expect. 

 

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15 TIPS TO OPTIMISE YOUR LITTLE PERSON'S SLEEP

FREEBIE

Are you thinking of reaching out for support? Or perhaps you are ready to start making changes yourself to your little person's sleep - try these tips first to be sure you have optimised all you can with your little person's sleep! 

To access this Guide click subscribe below!

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THE ULTIMATE SLEEP GUIDE

Packed with over 75 pages of sleep education, tips and strategies.

From this guide you should have all the understanding you need to troubleshoot your little person's sleep and make changes. 

Recommended for around 3-18 months but the majority of this guide is education and advice that is applicable to all ages that gives you the foundations and advice to improve your situation. 

With this guide we will cover :

  • The Brain and attachment Sleep science - how it works!

  • What to expect by age (3-18 months)

  • Safe sleep

  • Sleep Hygiene

  • Making changes to sleep

  • Getting to know their sleep needs + DIY sleep diary tool

  • Common challenges and how to troubleshoot

  • Myth Busting

  • Complicating Factors (reflux,allergy, supply , tongue tie, temperament and YOU)

Get your copy today to start on the pathway to understanding your little person's sleep! 

Just £29

(Sent via email)

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